Health
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10 Self-Help Books Every Woman Needs
Sheron Sylvestre | September 11, 2019We all have low moments. Some of us have low moments that last longer than others — perhaps months...
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Self-Love Guru LyriQ Lashay to Host Event Empowering Homeless Women
Gabby Dance | September 10, 2019Master of manifestation LyriQ Lashay believes that everyone needs and deserves to feel empowered. That’s why she will be...
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7×11 Simple Daily Exercise Techniques
Brooke Allen | April 16, 2019By Wendie Pett “In 2019, more people will also be sliding fitness into their already busy days rather than...
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McDonald’s All American Game Girls Roster
Annette Johnson | March 26, 2019The 42nd annual McDonald’s All American Girls Game tips off Wednesday, March 28 at 5 p.m. ET at State...
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Wreaking Havoc On Your Hormones
Keith Johnson | March 20, 2019As 2019 dawns, some people are taking a “new year-new you” approach. They’re determined to make self-improvements that provide...
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Study: Going Out Twice Per Week Improves Health
Annette Johnson | March 18, 2019A new study at the University of Oxford showed that women should go out with girlfriends twice a week...
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First Responders Battle Mental Health Stigmas
Elizabeth Nouryeh | February 18, 2019Around 90 percent of first responders —military, police, firefighter, paramedics and EMTs — agree that mental health is just as important as...
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Try These Uplifting Solutions for Sagging Breasts
Online Editor | January 14, 2019As women age, they will notice changes to their body, especially their breasts. While it is normal for breasts...
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Donut Diet Challenge: Can You Snack Your Way to a Leaner You?
Julio Salado | November 21, 2018Eat donuts and lose weight? Does this sound too good to be true? The answer is no, it’s not....
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Knowing Your ‘Power Type’ Could Save Your Life
Jessica Baker | November 21, 2018Drawing inspiration from conventional medicine, Chinese medicine, and Ayurveda, “Super Woman RX” is a PBS Special about individualizing woman’s...