How to Do Keto During the Holidays
Is that hidden stash of leftover Halloween candy calling your name? As you look forward to Thanksgiving, can you...
Mom Pumps Breast and Sets Personal Best During Ironman Race
Mother-of-two Jaime Sloan completed an Arizona Ironman competition while pumping breast milk.
Tips for Frugal Fitness Workouts
Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers, or...
How Pilates Can Aid Recovery After Breast Cancer
Could pilates be a recovery regime for breast cancer? Many exercises are said to help during breast cancer recovery,...
CDC: Polio-Like Illness Plaguing the U.S.
A disease resembling the rare condition of Polio continues to spread across the country and has made its way...
Drugs and Alcohol: Deadly Cocktail
According to a December 2017 study cited by the American Psychology Association, 22 million Americans start drugs and need treatment...
Harvard Student Makes the Homeless Period Her Focus
At age 16, Nadya Okamoto founded PERIOD in response to discovering that homeless women didn’t have adequate feminine products...
Taraji P. Henson Does Wonders for Mental Health
Award-winning actress Taraji P. Henson has launched a nonprofit organization dedicated to encouraging African Americans to talk more about...
5 Self-Help Tools to Fight Depression
I was a 28-year-old mother who had four small children at the time, and I was in a deep,...
Why Going Cold Turkey from Alcohol can Kill You
One out of every 12 adults in the United States suffers from alcohol dependence, making alcohol the most regularly...