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Train for Success: Understanding Your Body Type

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williamsKelly

By Christina Gordon

Women, we are not all meant to be a size zero! Women come in all shapes and sizes. Whether you’re shaped like a pear, apple, or banana, you should love your body no matter what. However, you are not stuck with one body type; regardless of genetic predisposition, you can alter your body type through diet and exercise. Once you know and understand your body type, and you can design a personalized, effective program for your body image goals and, quite honestly, save yourself from a lot of emotional distress. The three primary body types are bananas (ectomorph), pears (mesomorph), and apples (endomorph).

Read more in HERS Magazine November/December 2014 issue

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