How Kickboxing Empowers and Helps You Become a Leader
Jab! Cross! Left body hook! Right front kick! Left side kick! Right roundhouse kick! Beads of sweat drip down...
Family Fun Overall Body Workouts
This is an overall body partner workout to tone and tighten. These exercises are effective, yet simple enough to...
The Healing Power of Sound: Fact or Fad
She calls herself a “sonic healer” and a “music therapist.” A seasoned guitarist, Dr. Stephanie Rae Grenier plays her therapeutic music for hospice patients. “They keep...
From Self-Care to Hair Care: Mommy Mogul Tamika Douglass Parts Her Way into the Beauty Industry
When it comes to juggling work life and home life, no one does it better than moms. While other mom’s wear...
5 Easy Ways to Get Fabulous Fall Hair
The official start of summer has people relishing warm sun, hot temperatures, and beach vacations. However, little thought...
Celebrate Breast Cancer Awareness Month with Cauliflower
Cauliflower has incredible benefits. The institute of Medicine recommends men get 38g of fiber per day, about 30% greater...
Hers Q&A with Lisa Rickert, founder of AVE Home
Ave Home founder Lisa Rickert describes her designs in three words—elevated, versatile, classic. The mother of two designs began two...
Spooktacular Chores Infuse Halloween Fun into Housework
Many kids look forward to Halloween for months, carefully planning their costumes and mapping out the houses that...
Can We Have It All: Career and Marriage?
One of the biggest questions I get asked by my girlfriends as well as my clients is whether...
Sugar, Spice, and Everything Nice? The Secret World of Sugar Relationships
The average cost of a Chanel handbag is $5,000. This figure is out of reach for most millennials (and,...
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