Wellness
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New Year, New You: Revisit Your Goals
The beginning of the year is a great time to set new goals and begin a new wellness journey....
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Essential Oils to Try This Cold and Flu Season
For thousands of years, people have used plants for a variety of medicinal, cosmetic, and religious purposes. Concentrated plant...
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Add Some Pep This Holiday Season with Peppermint
Though the song may say this is the most wonderful time of the year, for most people, the holidays...
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Breakfast: To Eat or Not to Eat?
If you’re skipping breakfast most mornings, think again. Some of the common reasons for skipping breakfast are lack of...
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Six Reasons You’re Not Achieving Your Weight Loss Goal
When I ask clients their wellness goals, the most common response is, “I want to lose weight.” Ladies, don’t...
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The Myths about Sex Addiction
By Jenny Miranda Is your spouse a “super freak” in the bedroom? Does he flirt with other women? Is he...
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Your Healthiest Holiday Habits
by Dr. Kristen Coles The holidays tend to tempt even the best intentioned of us to throw in the...
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Information: The Gift that Keeps Giving
By Kimberley Seals During the holidays, people invest a great deal of effort in searching for that perfect gift....
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Take a Moment for Others
by Toby George Nyghtstorm It’s hard not to get caught up in the hustle and bustle of the holiday...
