6 Winter Workout Tips to Keep You Motivated
By Sarah Wells With winter creeping up on us, it means shorter daylight time and colder temperatures. For many...
Sitting is the New Smoking
By Allyn Evans “When did that happen?” I said out loud to my mirror as I looked at a...
Biking: Good for the Body, Good for the Environment
Many states are friendlier to bicycle riders more than ever before. This is, in part, to federal funds that...
How to Be Active Without Getting Up From Your Office Chairs
By Andrew Stratton No matter how much health and medical advice changes from year to year, one message that...
5 Reasons Working Out at Home Is Perfect for Women
By Alexandra McCray 1. Works better for a busy schedule Whether you’re a mom trying to make time for your family...
Waist Training: Don’t Believe the Hype
Women have worn custom corsets for hundreds of years, seeking to reshape their waistline, improve their posture and even...
Train for Success: Understanding Your Body Type
By Christina Gordon Women, we are not all meant to be a size zero! Women come in all...