4 Yoga Poses Meghan Markle Loves
Duchess of Sussex Meghan Markle is the royal family’s dedicated yogi. Markle loves a good yoga session, following in...
7×11 Simple Daily Exercise Techniques
By Wendie Pett “In 2019, more people will also be sliding fitness into their already busy days rather than...
McDonald’s All American Game Girls Roster
The 42nd annual McDonald’s All American Girls Game tips off Wednesday, March 28 at 5 p.m. ET at State...
Donut Diet Challenge: Can You Snack Your Way to a Leaner You?
Eat donuts and lose weight? Does this sound too good to be true? The answer is no, it’s not....
Mom Pumps Breast and Sets Personal Best During Ironman Race
Mother-of-two Jaime Sloan completed an Arizona Ironman competition while pumping breast milk.
Tips for Frugal Fitness Workouts
Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers, or...
How Pilates Can Aid Recovery After Breast Cancer
Could pilates be a recovery regime for breast cancer? Many exercises are said to help during breast cancer recovery,...
Do You Know Your Fat IQ?
Fad diets and food myths have plagued society for years, but doctors have found that the majority of Americans...
Ronda Rousey’s UFC Hall of Fame Induction: a Cultural Symbol Proving That Strong is Beautiful
Ronda Rousey will be the first woman inducted into the Ultimate Fighting Championship (UFC) Hall of Fame on July...
3 Ways Millennials Can Help Their Parents Get Fit
By Jaime Brenkus Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also...