Wreaking Havoc On Your Hormones
As 2019 dawns, some people are taking a “new year-new you” approach. They’re determined to make self-improvements that provide...
Study: Going Out Twice Per Week Improves Health
A new study at the University of Oxford showed that women should go out with girlfriends twice a week...
First Responders Battle Mental Health Stigmas
Around 90 percent of first responders —military, police, firefighter, paramedics and EMTs — agree that mental health is just as important as...
Try These Uplifting Solutions for Sagging Breasts
As women age, they will notice changes to their body, especially their breasts. While it is normal for breasts...
Donut Diet Challenge: Can You Snack Your Way to a Leaner You?
Eat donuts and lose weight? Does this sound too good to be true? The answer is no, it’s not....
Knowing Your ‘Power Type’ Could Save Your Life
Drawing inspiration from conventional medicine, Chinese medicine, and Ayurveda, “Super Woman RX” is a PBS Special about individualizing woman’s...
How to Do Keto During the Holidays
Is that hidden stash of leftover Halloween candy calling your name? As you look forward to Thanksgiving, can you...
Mom Pumps Breast and Sets Personal Best During Ironman Race
Mother-of-two Jaime Sloan completed an Arizona Ironman competition while pumping breast milk.
Tips for Frugal Fitness Workouts
Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers, or...
How Pilates Can Aid Recovery After Breast Cancer
Could pilates be a recovery regime for breast cancer? Many exercises are said to help during breast cancer recovery,...