Recipes to Reset and Flatten Your Core

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Don’t follow fad diets to get that flat tummy, try these easy recipes instead! By Ilana Muhlstein   Chocolate Almond Whip (Makes 1 serving)   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None   1 cup plain Greek yogurt 1 Tbsp. unsweetened cocoa powder 1 Tbsp. unsweetened shredded coconut, reserve a small
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Ilana Muhsltein

A registered dietitian, Ilana Muhlstein is Beachbody's RD and creator of 2B Mindset. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, sits on the Executive Leadership Team for the American Heart Association and leads the Bruin Health Improvement Program at UCLA. Ilana acts as a nutrition consultant for several companies, including Whole Foods Market. She’s also a contributing writer for publications such as SELF, the Huffington Post, and the Journal of Obesity.

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