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Healthy Holiday Recipes

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Caramelized Carrots Ingredients: • 6 cups of peeled, petite cut carrots • ½ tsp. salt • ½ tsp. cinnamon • 2 tbsp. brown sugar • parchment paper or tinfoil Instructions: 1. Preheat oven to 375 F. 2. In a steamer, steam carrots for 5-6 minutes, until slightly softened. 3. In a small bowl, mix salt,
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Ilana Muhsltein

A registered dietitian, Ilana Muhlstein is Beachbody's RD and creator of 2B Mindset. She earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, sits on the Executive Leadership Team for the American Heart Association and leads the Bruin Health Improvement Program at UCLA. Ilana acts as a nutrition consultant for several companies, including Whole Foods Market. She’s also a contributing writer for publications such as SELF, the Huffington Post, and the Journal of Obesity.

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