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Family Fun Overall Body Workouts 

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This is an overall body partner workout to tone and tighten. These exercises are effective, yet simple enough to do with your children. You can even use working out as a time to bond and catch up with your kids. Check out this circuit which can help you and your family get toned up for Fall.    Instructions:  Start with
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Janine Delaney

Janine is a doctor of psychology who is a former professional ballerina, exercise and nutrition specialist, and holds multiple titles as a figure competitor. Her passion is to help others realize that being fit is not just about the way you look, it's about being healthy in mind, body and soul. At nearly 50 years old, Janine is proof that age is just a number. She encourages and inspires her fans through her daily exercise routines, unique jump rope style and motivational posts on her social media. She has also recently launched a training app designed to be done anywhere, anytime and to fit into a busy lifestyle, especially those in their 40's + 50's. She is known to be upbeat and relatable and her energy is contagious!

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