5 Reasons Working Out at Home Is Perfect for Women
[tps_header]By Alexandra McCray[/tps_header]
1. Works better for a busy schedule
Whether you’re a mom trying to make time for your family while working a full-time job or you’re juggling university classes and a part-time job, working out at home allows you to get fit on your schedule. At-home workouts can be quick, simple and convenient. For instance, a high intensity interval training (HIIT) session can be done while watching your favorite sitcom.